2020年 06月 15日の計量結果（日記のエントリーがない日）
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62.2 kg
これまでの減量分: 12.3 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 15日:
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1582 kcal
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脂質: 33.83g | たんぱく質: 125.94g | 炭水化物: 183.77g.
朝食: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Bulk Nutrients WPI Natural, White Flour. 昼食: Sesame Oil , Arnott's Vita-Weat Five Super Seeds, Bulla High Protein Cottage Cheese. 夕食: Bulk Nutrients WPC Vanilla, Australia's Own Organic Coconut Milk Unsweetened, Cooked Rice, Lite n' Easy Curried Beef Sausages. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ajita's Vege Deli Crisps, Bulk Nutrients Protein Mousse. もっと...
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週に0.7 kg増量中
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