2020年 06月 14日の計量結果（日記のエントリーがない日）
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76.5 kg
これまでの減量分: 0 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 14日:
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1322 kcal
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脂質: 99.38g | たんぱく質: 79.97g | 炭水化物: 36.16g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Kirkland Signature Organic Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Pork (Lean and Fat Eaten). 夕食: Trader Joe's Persian Cucumber, Roland Organic Coconut Milk, Kirkland Signature Organic Extra Virgin Olive Oil, Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Hass Avocado. 軽食/その他: Schmidt 647 White Bread, Garden of Life Raw Protein & Greens Vanilla, Stop & Shop Unsweetened Almond Milk, Now Foods MCT Oil. もっと...
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週に1.9 kg増量中
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