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9.6 % (highly inaccurate reading from body composition scanner)
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60.1 kg
これまでの減量分: 5.3 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 9日:
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1803 kcal
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脂質: 89.85g | たんぱく質: 92.55g | 炭水化物: 180.07g.
朝食: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 夕食: Whole Milk, Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Cucumber (with Peel), Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Arugula Lettuce. 軽食/その他: Dried Prune, Anchovy (Drained Solids In Oil, Canned), Hazelnuts or Filberts Nuts, Raisins, Whole Milk, Nestlé Semi-bitter dark Chocolate, Bean Soup, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Nestlé Semi-bitter dark Chocolate, Queijaria Cachopas Queijo de Évora (DOP). もっと...
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週に0.7 kg減量中
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