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9st 3 (1 off at WW) Really happy with Wed's result as I achieved my seventh silver seven, and pleased that today seems to have balanced out last week's gain, so that's good too. Mind you, eating out today (haven't managed to fill it all out yet but I've downloaded the data so I can do it tomorrow) & tomorrow will likely make this another short-term only result!
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58.5 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 8日:
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1872 kcal
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脂質: 48.54g | たんぱく質: 37.61g | 炭水化物: 273.43g.
朝食: Lime Marmalade, Rye Bread. 昼食: Rye Bread, Wholenut Peanut Butter, Bananas, Baby Plum Tomatoes, Cucumber (with Peel). 夕食: Vinaigrette Dressing, Mixed Salad Greens, Caramel Apple Crumble Pie, Tomato & Chilli Linguine. 軽食/その他: Raisins (Seedless), Toffee Crumble Ice Cream. もっと...
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2309 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 1 時間, ストレッチ（ヨガ） - 30 分, 座る - 10 時間 30 分, 立つ - 3 時間, 睡眠 - 5 時間, 休憩 - 1 時間 40 分, 歩く（早足） - 時速6.5km - 50 分, 運転 - 30 分. もっと...
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週に1.2 kg減量中
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