2020年 06月 11日の計量結果（日記のエントリーがない日）
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76.8 kg
これまでの減量分: 0 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 11日:
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938 kcal
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脂質: 67.91g | たんぱく質: 61.04g | 炭水化物: 12.91g.
朝食: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 昼食: Never Any Uncured Black Forest Ham, Burman's Light Mayonnaise, Market Pantry Colby Jack Deli Cheese Slices, Cal Eggs Extra Large Grade AA Eggs. 夕食: Cooked Kale (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Roasted Broiled or Baked Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). 軽食/その他: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. もっと...
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週に1.9 kg増量中
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