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ok so i guess the results are in. 169 so i guess i lost a pound for the week. I kept weighing myself early for now on i will just record my weight once a week. at least this week i stayed in my points i am trying to keep below 25 points a day. i think i just need to make better food choices and up my exercise a bit.
I have been doing carmen electras strip tease and standup crunches for 10 minutes for a total of 35 minutes a day. and i do about an hour of walking every other day. i need to get that to be a daily walk and if i can get up a little earlier i need to find another 30 minute dvd workout program that i like.
and of course ALOT more WATER.
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76.7 kg
これまでの減量分: 0.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 12月 20日:
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1436 kcal
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脂質: 42.70g | たんぱく質: 39.18g | 炭水化物: 230.68g.
朝食: coffee, coffee creamer hazelnut, Egg (Whole), Cheez-It Baked Snack Crackers 100 Calorie Pack. 昼食: banana, fruit yogurt parfait. 夕食: onion, ketchup, Cheez-It Baked Snack Crackers 100 Calorie Pack, baked potato. 軽食/その他: sugar free cocolate pop, Cheez-It Baked Snack Crackers 100 Calorie Pack, voortman, hersheys kisses. もっと...
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2340 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 20 分, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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