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Just about 2 years from the day I fell down the hill tearing my MCL and meniscus, I have returned to that weight. What a journey, this is a moment of victory!
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81.7 kg
これまでの減量分: 17.6 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 11日:
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1831 kcal
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脂質: 74.77g | たんぱく質: 71.82g | 炭水化物: 244.04g.
朝食: Lemon Juice (Canned or Bottled), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Milk (2% Lowfat with Added Vitamin A). 昼食: Strawberries, Dr. Pepper Dr. Pepper (12 oz), Maple Leaf Canadian Bacon, Swiss Cheese, Oroweat Whole Grains Double Fiber Bread, Unsalted Butter Stick, Mustard, No Bake Cookies. 夕食: Oroweat Whole Grains Double Fiber Bread, 2% Fat Milk, Nesquik Chocolate Powder, Tillamook Colby Jack Cheese Sliced, Gallo Salame Uncured Salami. 軽食/その他: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Zurvita Zeal For Life. もっと...
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週に0.5 kg減量中
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