2020年 06月 11日の計量結果（日記のエントリーがない日）
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62.0 kg
これまでの減量分: 0 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 11日:
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1858 kcal
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脂質: 40.34g | たんぱく質: 152.90g | 炭水化物: 250.17g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Butterball Lower Sodium Turkey Bacon, Great Value Frozen Blueberries, All Whites 100% Liquid Egg Whites, Wal-Mart Sugar Free Strawberry Jelly, Great Value 100% Whole Grain Old Fashioned Oats. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Wal-Mart 93/7 Lean Ground Beef, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: Quaker Rice Cakes - Caramel Corn, Kroger Fat Free American Cheese Singles, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Yasso Frozen Greek Yogurt - Fudge Brownie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. もっと...
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週に1.3 kg増量中
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