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The last two days I was bad. Rather disappointed with myself since weighin this morning. I was doing so well the beginning of the week. On Christmas Eve travelling to my mother's and then back 27th for a Birthday Party. It will be hard. I must take clothes so I can at least bundle up for walks.
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68.9 kg
これまでの減量分: 11.3 kg.
残り: 7.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 12月 19日:
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2447 kcal
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脂質: 82.01g | たんぱく質: 57.02g | 炭水化物: 293.10g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Beef Stew. 軽食/その他: Japanese Cracker, Smarties Candy Rolls, Cheddar Costco 1.25" sq, Sugar Snap Peas, Orange, Crispy Marshmallow Square, Bean Dip, Restaurant Style Tortilla Chips, Cupcake, Almond, Cupcake, Wine. もっと...
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週に0.2 kg増量中
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