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192.4
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132.7 kg
これまでの減量分: 0.6 kg.
残り: 42.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 10日:
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1870 kcal
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脂質: 65.86g | たんぱく質: 73.26g | 炭水化物: 258.42g.
朝食: Sodexo Brown Gravy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Farm Fresh Hard Boiled Eggs, VIP Blackberries, Honey , Quick Oatmeal (1 or 3 Minutes). 昼食: Subway Green Peppers, Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread, Subway Lettuce, Subway Tomatoes. 夕食: Almond Cookie, Oxtail Soup, A&W Diet Mountain Dew (Medium), Cooked Okra, Safeway Baby Carrots , Dream Dinners Jasmine Rice, Cooked Green Cabbage (Fat Not Added in Cooking), Fried Breaded or Floured Pork Chop. 軽食/その他: Pei Wei Fortune Cookie, Pineapple , Almond Cookie, Hershey's Milk Chocolate Bar with Almonds, Cooked Green Cabbage (Fat Not Added in Cooking). もっと...
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週に1.5 kg減量中
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