|
Damnit I am counting every single calorie and I put on weight yesterday. 😢
|
79.3 kg
これまでの減量分: 3.2 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 06月 10日:
|
1596 kcal
|
脂質: 49.99g | たんぱく質: 64.05g | 炭水化物: 222.34g.
朝食: Coffee, Hovis Thick Soft White Bread, Poached Egg. 昼食: Pieminister Chana Rama Spiced Chickpea, Spinach and Sweet Potato Patties, Minestrone Soup (Home Recipe), Pink Lady Apples, Coffee. 夕食: Waitrose Essential Low Fat Greek Style Natural Yogurt, Marks & Spencer Chefs Style Vegetables, Lentil Loaf, Lidl Closed Cup Mushrooms. 軽食/その他: McVitie's Jaffa Cakes, Bananas. もっと...
|
週に2.2 kg増量中
|
 コメント
I wouldn't worry about it, you're still down from last week, don't weigh yourself everyday, or at least don't worry about daily fluctuations
2020年 06月 10日 投稿者: peat_68
|
Don't worry about it, will settle down 👍🏻
2020年 06月 10日 投稿者: ruudspark
|
Thanks Peat and Spark! Just annoyed me is all! But no point being upset about it - gonna do 30 minutes on the excercise bike today! Let's hope that helps! I used to do 1 hour every few days but stopped! On Monday I tried and only lasted 20 minutes!!!! SO unfit!
Haha have a great day everyone!
|
Sammy don't worry this is not a race give it time
2020年 06月 10日 投稿者: Chestnut63
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
SamTheManWithAWeightLossPlanの体重の記録
|