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9.5 % body fat (highly inaccurate reading from body composition scanner)
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60 kg
これまでの減量分: 5.4 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 7日:
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1447 kcal
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脂質: 54.41g | たんぱく質: 67.00g | 炭水化物: 183.51g.
朝食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 軽食/その他: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Whole Milk, Plain or Buttermilk Biscuits, Oranges, Pizza with Meat, Olives, Mangos, Loquats. もっと...
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週に0.7 kg減量中
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