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Following intermettent fasting diet : No breakfast 18-6
No rice
No bread
low carb
intermittent fruits like banana and mandarin orange for vitamins
also sometimes follows keto
fruits avocado, strawberry and blackberry
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77.0 kg
これまでの減量分: 0.1 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 9日:
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1257 kcal
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脂質: 77.91g | たんぱく質: 99.01g | 炭水化物: 43.13g.
昼食: Mussels, California Avocados, Coffee, Eggland's Best Large Grade A Eggs, Bananas. 夕食: Egg (Whole), Pork Roast, Bragg Organic Apple Cider Vinegar, Green Cabbage. もっと...
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週に0.6 kg減量中
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