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with patience and a new mind frame I have reached my goal. now the hard part, maintenance. I have reprogrammed my mind that this is my new way of life and not a diet. counting my calories, eating healthy and light exercise will help me live a healthy life.
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77.4 kg
これまでの減量分: 20.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 9日:
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1119 kcal
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脂質: 57.86g | たんぱく質: 55.53g | 炭水化物: 109.03g.
昼食: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Rice Cakes - Lightly Salted, Classico Fire Roasted Pizza Sauce, Go Veggie Cheddar Shreds, Gardein Classic Meatless Meatballs, Luby's Roasted Mixed Vegetables. 夕食: Calavo Avocado, Green Giant Mashed Cauliflower, Gardein The Ultimate Beefless Ground. 軽食/その他: Strawberries, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Apples . もっと...
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週に0.6 kg減量中
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