|
I have been working out a little more and eating a little less. But I really think the eating less has to do with the heat. When it's hot I am not as hungry, thirsty yes. Yesterday front porch said 112 and back porch said 102 either way, too hot for this early in the summer.
|
77.2 kg
これまでの減量分: 22.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 06月 6日:
|
2434 kcal
|
脂質: 52.58g | たんぱく質: 78.75g | 炭水化物: 434.35g.
朝食: Chobani Nonfat Blueberry Greek Yogurt, Downeast Maine Pumpkin Bread, Honey, Skim Chocolate Milk. 昼食: Chocolate No Bake Cookies, Late July Organic Multigrain Snack Chips - Dude Ranch, Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Bob's Red Mill Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, Honey, Blackberries, Strawberries. 軽食/その他: Ocean Spray Cran-Grape Juice Drink (12 oz Bottle), Late July Organic Multigrain Snack Chips - Dude Ranch, Dr. Pepper Dr. Pepper (20 oz), Dried Peaches (Sulfured, Dried). もっと...
|
|
3155 kcal
|
運動:
Bicycling - 53 分, 歩く（早足） - 時速6.5km - 45 分, 立つ - 4 時間, 運転 - 1 時間, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 22 分. もっと...
|
週に0.6 kg減量中
|