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Bf 15.9.after several weeks of not worthing out much and eating more.
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76.8 kg
これまでの減量分: 8.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 5日:
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2150 kcal
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脂質: 48.37g | たんぱく質: 157.17g | 炭水化物: 274.79g.
朝食: 100% Liquid Egg Whites, Avocados, Nonfat Plain Greek Yogurt, Tortilla. 昼食: 100% Natural Multi-Grain Thin Buns, Crispy Crowns Seasoned, Shredded Potatoes, Olive Oil, New Orleans Style Long Grain & Wild Rice, Chicken Breast (Skin Not Eaten), Original Barbeque Sauce. 夕食: Original Barbeque Sauce, Chicken Breast (Skin Not Eaten), New Orleans Style Long Grain & Wild Rice, Olive Oil, Crispy Crowns Seasoned, Shredded Potatoes, 100% Natural Multi-Grain Thin Buns. 軽食/その他: Milk Chocolate Bar, Light & Fit Yogurt, Light & Fit Yogurt. もっと...
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週に0.4 kg増量中
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