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We too the doctor on Tues to review lab results. Liver results are high again. She felt probably due to weight gain. She made a goal for me to lose by March when back in. Worked hard rest of last week and it did payoff. Just need to keep going until March.
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75.7 kg
これまでの減量分: 4.5 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 25日:
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1316 kcal
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脂質: 41.23g | たんぱく質: 57.94g | 炭水化物: 197.20g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Saltines, Chili (Large). 夕食: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Special K Vanilla Almond Cereal, Lifesaver, Almonds. もっと...
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3106 kcal
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運動:
自転車（速い） - 時速24km - 45 分, 休憩 - 7 時間 15 分, 睡眠 - 7 時間, デスクワーク - 8 時間, ダンス（高速ステップ、エアロビクス） - 1 時間. もっと...
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週に1.0 kg減量中
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