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Ahhhh resultsss - small but 1kg down after a week!! But it's not just about the weight loss - I can feel myself getting physically fitter again. Doing 20 reps of burpees, situps and pushups in a row is getting easier again. Yesterday I did a plank for a whole minute without dropping. I'm going for daily walks and getting the husband involved too 😏 I'm making better food choices and just feeling happier again 😁
I can do this!! Again!! 💪
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90.5 kg
これまでの減量分: 11.5 kg.
残り: 22.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 7日:
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1377 kcal
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脂質: 62.23g | たんぱく質: 69.08g | 炭水化物: 128.00g.
朝食: Flora Light, Tea with Milk and Sugar, Fried Egg , Deluxe Wholemeal Seeded Bread. 昼食: Kellogg's Bran Flakes with Semi-Skimmed Milk. 夕食: Yeo Valley Lemon Curd Yogurt, Heinz Salad Cream, Hellmann's Light Mayonnaise, Princes Tuna Chunks in Sunflower Oil, Morrisons Sunflower & Pumpkin Seed Loaf. 軽食/その他: Morrisons Sunflower & Pumpkin Seed Loaf, Tesco Caramelised Onion Houmous, Snacking Essentials Fruit, Nut & Seed Mix. もっと...
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週に1.3 kg減量中
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