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Halleleuia...I don't think I could have handled a 10th day at 188. Barely got to 187, but I'll take it in whatever form it comes.
A bit of summer has come back with higher temps and the humidity's back as well. Still walked 3.1 miles. I'm definitely feeling tired and under-rested; have felt this way for nearly the last 10 days that I was at 188. I'm not sure what it's all about. I do know that I was stuck at this weight 188/189/190 for quite awhile back in '90 when I was trying to lose weight (not on Atkins, though). I never got it to budge, even with exercise, and eventually I just went back to "regular" eating and began to gain again. OMG, just realized '90 was TWENTY YEARS AGO!!!! A-A-A-C-C-C-C-K-K-K-K-K!
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84.8 kg
これまでの減量分: 21.8 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 25日:
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1430 kcal
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脂質: 98.87g | たんぱく質: 96.51g | 炭水化物: 41.49g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs, String Cheese Mozzarella Cheese Snacks. 昼食: Atkins Endulge Peanut Caramel Cluster Bar. 夕食: ground beef burger, Deli Fresh Colby Jack slice, Heinz Reduced Sugar ketchup, sweet onions, romaine, salad toppins. 軽食/その他: Stony Fork Farms boneless ribeye, Jello Mousse Temptations - Caramel. もっと...
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2279 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分. もっと...
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週に3.2 kg減量中
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