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Weight coming down and doing well.
Be Happy!
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74.2 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 4日:
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1978 kcal
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脂質: 116.60g | たんぱく質: 175.57g | 炭水化物: 102.24g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Trader Joe's Premium Black Angus Beef Flank Steak, Broccoli, Mayonnaise. 夕食: Roast Beef (Lean Only Eaten), Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Baby Spinach. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Macadamia Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に3.2 kg減量中
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