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Thank God. I lost nine pounds in one week since starting FS. I'm finally learning how to stay in ketosis on the induction phase. Some of this has to be water weight. Thank you to all my buddies for your encouragement.
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95.7 kg
これまでの減量分: 34.0 kg.
残り: 36.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 25日:
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1469 kcal
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脂質: 106.59g | たんぱく質: 86.73g | 炭水化物: 39.08g.
朝食: broccoli, cheese, fried egg. 昼食: avocado, cheese, egg, avocado, canned chicken, olive oil, cucumber, romaine. 夕食: olive oil, romaine, beef steak. 軽食/その他: sunflower seeds, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Peanut Butter Bar. もっと...
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週に5.3 kg減量中
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