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I started the 4:3 diet (5:2) and am finding it really great. I have dieted for years and at last I've found a way that suits me. I have started a new business myself which is also helping me called "visualizeyoursize." I took a photo of me as I was and slimmed it down to how I would like to look. I have both photos on the wall by my computer. Visualizing how I could look like really helps me to keep focussed on my diet.
If anyone would like me to do their photos go to my website:
www.visualizeyoursize.com and see what aids I have to help you on your way to success.
I am sixty years old and I can promise you I've tried every diet going and the 5:2 is perfect for me. Together with the visual of me I am at last losing weight steadily.
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84.8 kg
これまでの減量分: 3.6 kg.
残り: 21.3 kg.
ダイエット続き: まあまあ.
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