2020年 06月 1日の計量結果(日記のエントリーがない日)
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80.7 kg
これまでの減量分: 23.6 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 1日:
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2431 kcal
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脂質: 117.57g | たんぱく質: 121.91g | 炭水化物: 213.77g.
朝食: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Pepperidge Farm Farmhouse Hearty White, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). 昼食: Tyson Foods Southern Style Chicken Breast Tenderloins, Ore-Ida Extra Crispy Fast Food Fries. 軽食/その他: Market Pantry Teriyaki Turkey Jerky, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, P3 Portable Protein Pack. もっと...
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週に1.6 kg減量中
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