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Restarting this journey.. It's funny I tell myself I'm gonna stay on track but then I find myself falling further and further behind. Buuut I'm feeling motivated - I've gotten back in touch with my old PT and she's created an online bootcamp with classes and all which means having that community again. I think the biggest thing for me gaining weight again was I was all alone again after moving I struggled to find something which suited me exercise wise (and I failed to track my food and definitely ate too many snacks!!) my biggest goal to take away from this is to reduce snacking again!! 💪💪
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91.6 kg
これまでの減量分: 10.4 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 1日:
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1465 kcal
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脂質: 51.04g | たんぱく質: 53.58g | 炭水化物: 203.42g.
夕食: Haleem, Asda Garlic & Coriander Naan, Soft Boiled Egg, Fruit Juice Drink, Medjool Dates , Tangerine, Red Delicious Apples, Granny Smith Apples. 軽食/その他: Morrisons Signature All Butter Croissants. もっと...
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週に0.1 kg増量中
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