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So not happy with this weight and I’m doing everything possible to try to lose. I walk/run plus do beach body on demand. Maybe I just need to start logging my meals again to see where I can improve on. I now have a job again cleaning for the church that I attend and it’s a large facility but all the walking doesn’t seem to make a difference.
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83.3 kg
これまでの減量分: 0 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 1日:
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1813 kcal
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脂質: 59.28g | たんぱく質: 70.22g | 炭水化物: 265.33g.
朝食: Lactaid 2% Reduced Fat Milk, Kroger Blueberry Frosted Shredded Wheat, Orange Juice . 昼食: Strawberry Banana Smoothie, Bacon, Lettuce and Tomato Sandwich with Spread. 夕食: Fried Potatoes, Lactaid Whole Milk, Yellow Sweet Corn , Peaches (Solids and Liquids, Juice Pack, Canned) , Ham (Whole, Cured, Roasted) . 軽食/その他: Grapes (American Type, Slip Skin) . もっと...
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週に0.2 kg増量中
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