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Yaah! Down another pound. I was getting a little frustrated with my water weight bouncing around so much.
I followed a workout based on my gym's recommendations for fat burning.
15 minute cardio warm up
40 minutes Stregnth (pumpin iron baby)
20 minutes Cardio - keeping HR steady up around 150 (for me)
15 minutes Core exercises
10 minutes Stretch out.
Go home - eat Protein to replenish (beef roast, potato and some fake crab).
All in all I spent almost two hours at gym. I also woke not so sore and stiff, which is great!
I spoke with one of the personal trainers, and she explained how strength training between cardio will actually excel fat burning. That's awesome! Lets stick with this routine for a month and see what happens :)
TGIF!!!
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