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Glad to see the loss after I have worked out so much! I guess the closer you get to your goal the more you have to work for it.
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77.8 kg
これまでの減量分: 21.5 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 30日:
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2681 kcal
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脂質: 83.91g | たんぱく質: 94.91g | 炭水化物: 406.48g.
朝食: Franz Original English Muffins, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Skim Chocolate Milk, Honey. 昼食: Mother's Circus Animal Cookies, Egg Salad, Nabisco Triscuit Crackers Original, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Strawberries, Blueberries, Bob's Red Mill Flaxseed Meal, Blackberries, Honey, Nonfat Plain Yogurt. 軽食/その他: Skim Chocolate Milk, Mother's Circus Animal Cookies, Kraft Wheat Thins Original, Rhubarb Muffins, Chobani Nonfat Peach Greek Yogurt. もっと...
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3323 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, Bicycling - 50 分, 歩く（早足） - 時速6.5km - 30 分, 走る（ジョギング） - 時速8km - 40 分, 睡眠 - 8 時間, 休憩 - 1 時間, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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週に0.6 kg減量中
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