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Well back down, I will take it. It has gotten so hot that I will be sweating out any extra water weight for sure. Time to make sure I keep hydrated. The conference room where we hold our board meetings was at 85 degrees and I ran out of water in my cup. We will have to call air conditioning people tomorrow.
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82.1 kg
これまでの減量分: 17.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 28日:
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1785 kcal
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脂質: 81.89g | たんぱく質: 60.72g | 炭水化物: 212.32g.
朝食: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (2% Lowfat with Added Vitamin A). 昼食: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Unsalted Butter Stick, Sargento Natural Sliced Colby-Jack Cheese, Onions , Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Maple Leaf Canadian Back Bacon, Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz). 夕食: Dove Silky Smooth Dark Chocolate Promises, Tillamook Colby Jack Cheese Sliced, Triscuit Crackers Original. 軽食/その他: Larabar Peanut Butter, Zurvita Zeal For Life. もっと...
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週に0.3 kg減量中
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