2020年 05月 28日の計量結果（日記のエントリーがない日）
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61.1 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 28日:
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1866 kcal
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脂質: 45.01g | たんぱく質: 155.47g | 炭水化物: 213.67g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, Great Value Frozen Blueberries, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Wal-Mart Sugar Free Strawberry Jelly. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Fareway Southern Style Hashbrowns, Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter. もっと...
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週に3.8 kg減量中
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