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I am excited to be back on FS!
I spent the first week of Oct in Cancun with my family. I told myself that I would go ahead and eat whatever I wanted while on vacation, I just compensated by increasing my activity level - swimming daily and walking on the treadmill for 45 minutes daily. I did great! It's a super nice resort - and I could not pass up the fresh fruit and all the special dishes. I mostly ate lots of veggies, fruit, fish, healthy proteins and some starches from bread/tortillas. At frist, I was intimidated to weigh myself - so avoided the scale when I first returned home. LOL
Anyway, I had a whirlwind of activity with my birthday festivities, family and work stuff -- but I jumped back in to my healthy routine right away. I did gain a few lbs due to water-weight with my period, but since "Aunt Flo" has left everything is going great. I am following the plan to a T and excercising regularly. I've lost the "stray" lbs from vacation and water-weight and I'm doing GREAT!! It's nice to be back on FS!
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138.3 kg
これまでの減量分: 9.5 kg.
残り: 48.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 10月 21日:
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1504 kcal
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脂質: 97.46g | たんぱく質: 113.89g | 炭水化物: 47.56g.
朝食: aquafina water, advantage chocolate bar. 昼食: chicken breast, aquafina, bleu cheese dressing, tomatoe, black olives, brocolli, onion, cucumber, lettuce. 夕食: tap water, shrimp, steak, carrot, celery, cabbage, chicken broth, bleu cheese, onion, cheddar, beets, tomatoe, lettuce. もっと...
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体重に変化ありません
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