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After a back injury, treated with steroids and pain medications (scary) ~2 months ago, I’m getting back to a normal weight for me😀 Just be kind everybody and take a deep breath no and then.😍
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78.9 kg
これまでの減量分: 0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 27日:
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1645 kcal
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脂質: 42.33g | たんぱく質: 65.54g | 炭水化物: 195.64g.
朝食: Spinach, White Rice, Mangos, Egg, Egg White, Bananas, Trader Joe's Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Cinnamon. 昼食: Campbell's Pork & Beans, Horseradish Sauce, Toasted Bread, Wegmans Corn on the Cob, Dinner salad, Hannaford Sliced Tri-Tip Beef Sirloin. 夕食: Lasagna with Meat, Great Value Romaine Lettuce, Kirkland Signature Pecorino Romano, Caesar Dressing, Zinfandel Wine. 軽食/その他: Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Bigelow Tea Earl Grey Tea, Johnnie Walker Red Label Scotch Whisky, Ginger Ale, Lemon Peel. もっと...
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2431 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 15 分, 庭仕事（ガーデニング） - 1 時間 5 分, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg増量中
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