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So far I have found the time to walk every day (30 min). It has to be an on purpose decision for me. If I say I'm going to do something I don't want to go back on that promise if I can at all help it. That's why I think goals are so important. Drinking more than 8 glasses of water a day.
Yes, We Can Do It
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98.9 kg
これまでの減量分: 30.8 kg.
残り: 39.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 21日:
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1570 kcal
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脂質: 115.04g | たんぱく質: 83.43g | 炭水化物: 44.69g.
朝食: broccoli, cheese, butter , egg. 昼食: broccoli cooked, cheese, butter, olive oil, romaine. 夕食: olive oil, broccoli, romaine, beef steak. 軽食/その他: Atkins Advantage Peanut Butter Bar, Atkins Advantage Sweet and Salty, Atkins Advantage Peanut Butter Bar. もっと...
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3895 kcal
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運動:
自転車（ふつう） - 時速21km - 5 分, 家事 - 6 時間, デスクワーク - 5 時間 20 分, 歩く（早足） - 時速6.5km - 30 分, 休憩 - 4 時間 45 分, 睡眠 - 7 時間 20 分. もっと...
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週に72.0 kg減量中
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