ksadikの日記, 2013年 05月 28日

:)!!!!

Sorry for the lack of updates...anyone have Tumblr? Follow my blog there!!

http://katloses30.tumblr.com/

83.0 kg これまでの減量分: 6.8 kg.    残り: 12.7 kg.    ダイエット続き: まあまあ.

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1236 kcal

脂質: 52.89g | たんぱく質: 53.93g | 炭水化物: 144.51g.   朝食: Blueberries, Trader Joe's Organic Strawberries, Multigrain English Muffin, Eggland's Best Hard-Cooked Peeled Medium Eggs, McDonald's Vanilla Iced Coffee (Medium). 昼食: Bolthouse Farms Honey Mustard Yogurt Dressing, Tomatoes, Cos or Romaine Lettuce, Earth Island Veganaise, Food Club 12 Grain Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs. 夕食: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Steamed or Boiled Shrimp. 軽食/その他: Kirkland Signature Freeze Dried Strawberry Banana Slices, Jif Creamy Peanut Butter, Bananas. もっと...