I can see my ankles!
I know this is a small thing but they say you notice weight loss backwards, so the first place you will see a difference is in your feet and the last place is your face.
Cheers to seeing my ankles again ;)
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118.8 kg
これまでの減量分: 0.9 kg.
残り: 32.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 28日:
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2155 kcal
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脂質: 68.96g | たんぱく質: 89.50g | 炭水化物: 299.43g.
朝食: Bananas, Peanut Butter, Whole Wheat Bread. 昼食: Strawberries, Mixed Salad Greens, Chicken Breast, Price Chopper Lite Balsalmic Vinaigrette Dressing. 夕食: Grilled Vegetables, Balsamic Vinegar, Whole Grain Penne Pasta, Coleslaw, Barbecue Sauce - Original, Pork Backribs. 軽食/その他: Watermelon, Baby Carrots, Lipton Pure Leaf Iced Tea Lemon, Hummus, Pita Bread, Banana. もっと...
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3049 kcal
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運動:
歩く(早足) - 時速6.5km - 8 分, ピラティス - 20 分, 休憩 - 15 時間 32 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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