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Down a few more ounces! Going up to see my Mom and Dad for a few days at the end of the week. In order to keep my weight loss in check I plan to bring along healthy snacks. Mom will try to help - she is not the kind of Mom to sabotage my diet, thank God.
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60.1 kg
これまでの減量分: 11.1 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 28日:
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786 kcal
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脂質: 17.68g | たんぱく質: 105.62g | 炭水化物: 47.12g.
朝食: Fresh & Easy Pineapple Chunks, Coffee. 昼食: Celery, Lindora Caramel Delight Bar. 夕食: Premier Nutrition High Protein Shake - Vanilla, Foster Farms Lean Ground Turkey. 軽食/その他: Limoncello, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Tilapia (Fish). もっと...
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週に0.3 kg減量中
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 コメント
I want to get back on my bike - you are inspiring me to do just that!!
2013年 05月 28日 投稿者: Farfelu
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Excellent point, Glen. To be honest, I would have to take the streets a couple of blocks to get to the bike path. It is pretty scary, but I have done it many times. I hate to tempt fate! The path is really cool - along the beach. I don't know the first thing about bike racks - seems like a bit of a hassle though. You certainly got me thinking. Thanks for the great input........
2013年 05月 28日 投稿者: Farfelu
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