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10.1 % body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
これまでの減量分: 5.9 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 26日:
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1868 kcal
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脂質: 91.27g | たんぱく質: 82.84g | 炭水化物: 188.97g.
朝食: Pears, Water, Hazelnuts or Filberts Nuts, Almonds, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Sugar, Strawberries, Pizza with Meat and Vegetables. 夕食: Cherry Tomatoes, Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Arugula Lettuce. 軽食/その他: Chocolate Milk (Whole), Whole Milk, Nestlé Semi-bitter dark Chocolate, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey. もっと...
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体重に変化ありません
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