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10.1 % body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
これまでの減量分: 5.9 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 25日:
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1256 kcal
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脂質: 40.29g | たんぱく質: 65.45g | 炭水化物: 165.28g.
朝食: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Iglo Lasagna Iglo. 軽食/その他: Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Fruit Juice, Plain or Buttermilk Biscuits, Whole Milk. もっと...
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週に3.9 kg減量中
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