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This was expected after eating out 3 times last weekend. I notice after I eat out it takes about a week to lose what I gain from it. So eating out 3 times means it takes even longer. But I was able to get in my full workout on Wednesday for the first time in a long time and it felt great! I am glad to be getting back to a regular routine where I can get my workouts in. And hopefully I will be back below 170 in no time.
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78.3 kg
これまでの減量分: 21.0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 24日:
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3222 kcal
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脂質: 137.68g | たんぱく質: 96.27g | 炭水化物: 417.35g.
朝食: pumpkin waffles, Farmer John Classic Pork Links, Unsalted Butter Stick, Skim Chocolate Milk, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Red Robin Dr. Pepper, Red Robin Steak Fries, Red Robin Sauteed Shroom Burger. 軽食/その他: Dr. Pepper Dr. Pepper (20 oz), Reese's Sugar Free Peanut Butter Cups. もっと...
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2683 kcal
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運動:
健康体操（軽め、家庭内運動など） - 20 分, デスクワーク - 1 時間, ショッピング - 1 時間, 家事 - 2 時間, 座る - 5 時間, 睡眠 - 10 時間, 休憩 - 2 時間 40 分, 立つ - 2 時間. もっと...
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週に0.8 kg増量中
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