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Hmm, well up just a little. However going to focus on the positive and keep moving. I was able to jog a little this week and I am continuing to make new recipes using items from home instead of quick pick ups from the store. Here's to another great week.
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82.5 kg
これまでの減量分: 16.9 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 21日:
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1654 kcal
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脂質: 66.65g | たんぱく質: 47.17g | 炭水化物: 228.08g.
朝食: Milk (2% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 昼食: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Applesauce Unsweetened, Kirkland Signature Meatballs, No Name Tomato Sauce, Spaghetti. 夕食: Skippy Creamy Peanut Butter, Jam Preserves, Franz Lake Washington Honey Oat and Nut Bread. 軽食/その他: Dove Dark Chocolate Miniatures. もっと...
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週に0.3 kg増量中
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