2020年 05月 21日の計量結果（日記のエントリーがない日）
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61.2 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 21日:
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1849 kcal
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脂質: 43.51g | たんぱく質: 150.11g | 炭水化物: 215.67g.
朝食: Butterball Lower Sodium Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Frozen Blueberries. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Wal-Mart 93/7 Lean Ground Beef, Fareway Southern Style Hashbrowns. 軽食/その他: Yasso Frozen Greek Yogurt - Fudge Brownie, Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に2.5 kg減量中
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