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Happiness is, my weight going up a tony bit, but still being under my goal!
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81.4 kg
これまでの減量分: 22.9 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 20日:
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1881 kcal
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脂質: 78.55g | たんぱく質: 62.01g | 炭水化物: 216.77g.
朝食: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). 昼食: Pepperidge Farm Farmhouse Hearty White, Hebrew National Beef Franks. 軽食/その他: Wonderful Pistachios (Package), Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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週に1.6 kg増量中
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