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Yesterday was a busy day. I had a contractor coming out at the time I was supposed to be at the thrift store. So, I worked the AM, instead. It turns out the contractor beat me home - he was EARLY! - but it was all good. He got the job done, I had lunch and then I went back to the store to do my usual shift.....that made a double shift for me. With all the walking, bending, lugging, etc. that I typically do there, I considered that my exercise for the day.
Today, I was back to walking and swimming a bit....water's GREAT! The doggies and I are slowly adjusting our schedule to walking earlier in the AM while it's a bit cooler. The dogs adjust quickly, it's me that needs more adjusting time! LOL!
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70.8 kg
これまでの減量分: 35.8 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 23日:
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1926 kcal
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運動:
水泳（ゆっくり） - 5 分, 歩く（運動） - 時速5.5km - 53 分, 休憩 - 15 時間 2 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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