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Ate off plan last night - but weight is still doing pretty well. Hopefully won't get a bump tomorrow.
Be Happy!
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73.6 kg
これまでの減量分: 65.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 23日:
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2277 kcal
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脂質: 138.62g | たんぱく質: 191.39g | 炭水化物: 112.91g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Ranch Salad Dressing, Mixed Salad Greens, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Chicken. 夕食: Guacamole, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 軽食/その他: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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