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Well...I finally made it to my goal weight. Forty-two pounds ago (before I started Fat Secret) I thought I'd never see the day! Now, I want to expand my goal to 134. I really think I can make it.
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63.5 kg
これまでの減量分: 5.0 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 18日:
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1286 kcal
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脂質: 28.77g | たんぱく質: 89.25g | 炭水化物: 168.92g.
朝食: castlewood smoked turkey, coffeemate sugar free hazelnut creamer, egg whites, laughing Cow light swiss. 昼食: lettuce, mayonnaise, slimwich, apple, Albacore Solid White Tuna in Water. 夕食: homemade bread, tuscan bean soup. 軽食/その他: cool whip, go-lean, Dannon light and fit. もっと...
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1830 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 55 分, vinyasa yoga - 45 分, ストレッチ（ヨガ） - 20 分. もっと...
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週に0.5 kg減量中
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