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10.2 % body fat (highly inaccurate reading from body composition scanner)
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59.9 kg
これまでの減量分: 5.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 22日:
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2294 kcal
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脂質: 100.54g | たんぱく質: 81.99g | 炭水化物: 281.90g.
朝食: Sugar, Strawberries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Oranges, Pizza with Meat and Vegetables. 夕食: Nestlé Semi-bitter dark Chocolate, Vinegar, Extra Virgin Olive Oil, Bananas, Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Arugula Lettuce. 軽食/その他: Sugar, Plain Yogurt, Whole Milk, Whole Milk, Bean Soup. もっと...
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週に0.7 kg増量中
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