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I lost ANOTHER pound today. I love that these pounds are coming off so easily, but I am of course aware that it is not going to keep being easy. I am slowly starting to incorporate come exercise, walking more and generally trying to be a little less lazy. Being a fatt-butt I often choose to NOT get up to get that remote or get something else, especially if someone is around to do it for me. I am getting into the hapit of just getting up right away and go get what I need. It is not so much for the exercise of getting out of the chair (joke), but to change the attitude to a more "just-do-it" kind of attitude. I think it is working. Life is good.
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148.1 kg
これまでの減量分: 6.9 kg.
残り: 63.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 10月 18日:
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1330 kcal
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脂質: 36.93g | たんぱく質: 118.72g | 炭水化物: 130.09g.
朝食: cheese, ham, Rye Bread, Egg. 昼食: cheese, ham, Rye Bread. 夕食: Carrots, Celery, Zucchini, carrots, white potato, onion, grilled chicken. もっと...
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4862 kcal
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運動:
ショッピング - 15 分, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 45 分, 座る - 15 時間. もっと...
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週に3.5 kg減量中
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