2020年 05月 14日の計量結果（日記のエントリーがない日）
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58.0 kg
これまでの減量分: 1.4 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 14日:
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1143 kcal
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脂質: 62.36g | たんぱく質: 61.51g | 炭水化物: 89.80g.
朝食: Adrian James Nutrition Thermoblaze, Tesco Skimmed Milk, Coffee. 昼食: Celery , Carrots , Sainsbury's Low Fat Houmous, Dijon Mustard, Hellmann's Real Mayonnaise, Good4U Protein Salad Topper Garlic & Chilli, Nando's Garlic Peri-Peri Sauce, Radish, Extra Virgin Olive Oil, Tesco Cucumber, Cherry Tomatoes, Tesco Simply Cook Chicken Breast Mini Fillets, Lurpak Spreadable Lighter (10g), Red Leaf Lettuce, Sour Dough Bread. 夕食: Butter , Parsley , Spring Onions , Green Hot Chilli Peppers , Tesco Tomato Puree Double Concentrated, Cucumber (with Peel) , KTC Pure Creamed Coconut, Shallots , Extra Virgin Olive Oil, Cherry Tomatoes, Morrisons New Potatoes, Knorr Vegetable Stock Cube, Red Hot Chilli Peppers , Ginger (Ground) , Pumpkin Pie Spice , Cinnamon , Tesco Basa Fillets. もっと...
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週に7.6 kg減量中
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