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I didn't get as much exercise this week so I was pleasantly surprised with this number. Keep on keeping on!
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82.1 kg
これまでの減量分: 17.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 14日:
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1892 kcal
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脂質: 60.99g | たんぱく質: 57.77g | 炭水化物: 291.76g.
朝食: Milk (2% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 昼食: Dr. Pepper Dr. Pepper (12 oz), Meat Loaf, Apples, Mashed Potato, Chocolate Chip Cookie. 夕食: Nesquik Lowfat Chocolate Milk (Bottle), Grapefruit, Sanders Dark Chocolate Sea Salt Caramels. 軽食/その他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. もっと...
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週に0.6 kg減量中
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