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Today was my anniversary and we went to TGIF so I know my weight will be temporally up tomorrow. Today I hit 172 for the first time in a month. Woot! Other than today I've stayed on plan all week.
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78.4 kg
これまでの減量分: 3.4 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 15日:
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2023 kcal
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脂質: 90.19g | たんぱく質: 56.81g | 炭水化物: 224.27g.
朝食: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. 昼食: Beef Sausage Patty or Link, Blueberry Pancakes, Poached Egg. 夕食: Parmesan Crusted Chicken. 軽食/その他: Chocolate Peanut Butter Pie. もっと...
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週に0.5 kg減量中
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