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Went on a long hike with my wife and friends yesterday.
Be Happy!
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74.0 kg
これまでの減量分: 64.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 19日:
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2158 kcal
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脂質: 104.36g | たんぱく質: 201.36g | 炭水化物: 114.44g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Rye Bread, Unsweetened Iced Tea, Cottage Cheese, Onions, Green Peppers, Egg Omelet, Corned Beef (Lean Only Eaten). 夕食: Marshmallows, Strawberries, White Rice, All Seasons Asian Sesame Dressing, Teriyaki Sauce, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). 軽食/その他: Hazelnuts or Filberts Nuts, Atkins Advantage Peanut Butter Granola Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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